Weigh In record (no journal entry) for 20 March 2019
|
77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 32.13g | Prot: 130.59g | Carbs: 142.11g.
Breakfast: Peras, La Campagnola Choclo Cremoso, Cebollas, Tomates, La Paulina Queso Port Salut Light, Clara de Huevo, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Paladini Jamón Cocido. Lunch: Ser Yogurt Firme, Star Nutrition Premium Whey Protein, Banana. Dinner: Zanahoria, Lechuga, Bife de Chorizo, Tomates. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|