Weigh In record (no journal entry) for 21 March 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 50.15g | Prot: 148.47g | Carbs: 220.61g.
Breakfast: 오뚜기 3분 쇠고기카레, 스파게티, 돈까스, 사과. Lunch: GS25 피자칩, GS25 아토리 콘스낵, 네이처온 닭가슴살 스팀볼. Dinner: 레드 식사용 와인, 육식토끼 닭가슴살 소시지(훈제). Snacks/Other: 집밥, 홍두깨살. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|