Weigh In record (no journal entry) for 20 March 2019
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 60.18g | Prot: 74.04g | Carbs: 31.38g.
Breakfast: Té Supremo Te, San Jorge Jamón Praga Acaramelado, Lider Huevo Mediano Blanco. Lunch: Té Supremo Te, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Pepino (Pelado), Super Pollo Pechuga Deshuesada. Dinner: Jumbo Palta Hass, Té Supremo Te, Lider Huevo Mediano Blanco, San Jorge Jamón Praga Acaramelado, San Jorge Queso Gauda Laminado. Snacks/Other: Almendras. more...
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2437 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Elliptical - 40 minutes. more...
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Losing 1.4 kg a Week
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chavez ini's Weight History
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