Weigh In record (no journal entry) for 06 November 2012
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71 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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760 kcal
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Fat: 14.17g | Prot: 71.63g | Carbs: 83.88g.
Breakfast: Knäckebrot Urtyp, Ziegenkäse mit 15% Ziegenmilch, Gurke (mit Schale), Kaffee, Braeburn Äpfeln. Lunch: Frische Landmilch 1.5%, Feldsalat. Dinner: Finesse Putenbrust hauchzart mit Honig, Romadur, Roggenbrot. Snacks/Other: Reine Buttermilch, Kiwi. more...
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Gaining 9.1 kg a Week
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Abnehm-Kay's Weight History
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