Olivierplus's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1182 kcal

Fat: 63.62g | Prot: 34.68g | Carbs: 119.36g. Breakfast: Chouquette, Danone Yaourt Nature Velouté. Dinner: Riz Blanc, Danone Yaourt Nature Velouté, Gratin de Courgettes. Snacks/Other: Chouquette, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Mar 19

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Olivierplus's Weight History