Weigh In record (no journal entry) for 20 March 2019
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.87g | Prot: 57.74g | Carbs: 117.49g.
Breakfast: 水煮蛋. Lunch: 炒花菜, 菜脯蛋, 油豆腐, 炒高麗菜, 燒肉飯. Dinner: 爭鮮 味噌湯, 爭鮮 章魚壽司, 爭鮮 鮮蝦手捲, 爭鮮 鮭魚壽司. more...
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Losing 2.8 kg a Week
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miyako1009's Weight History
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