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1900
甜食：發糕
零食：黑巧酥1.綜合蔬菜餅乾50.綜合果仁
喝的：紅棗白木耳蓮子湯
早體重48.7體脂24.4
晚體重49.9體脂24.5
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48.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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