Shady Diab's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

65.5 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

2374 kcal

Fat: 86.05g | Prot: 67.66g | Carbs: 373.34g. Breakfast: Orange, Banana, Apple, Banana. Lunch: Baba Ghanoush, Whole Wheat Bread, Chocolate Covered Peanuts, Lasagna with Meat, Brunch Brunchwich. Snacks/Other: Green Tea. more...

2469 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Gym - 2 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Shady Diab's Weight History

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Shady Diab's Journal, 20 Mar 19

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Shady Diab's Weight History