Weigh In record (no journal entry) for 06 November 2012
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1906 kcal
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Fat: 71.36g | Prot: 61.20g | Carbs: 254.53g.
Breakfast: сыр, чай, масло сливочное, манная каша. Lunch: плюшка, кофе, сардельки, макароны. Dinner: колбаса, варенье, сыр. Snacks/Other: апельсин, пастила. more...
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3997 kcal
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Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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