Weigh In record (no journal entry) for 06 November 2012
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1646 kcal
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Fat: 46.59g | Prot: 96.12g | Carbs: 207.41g.
Breakfast: Complete High Protein Replacement Shake, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar, Brown Sugar. Lunch: Italian Spinach & Ricotta Tortelloni, Creamy Tomato Sauce. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes, Tab, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Chomp, Fat Free Yoghurt, Almonds. more...
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Losing 0.7 kg a Week
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