Weigh In record (no journal entry) for 20 March 2019
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118 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 27.18g | Prot: 36.38g | Carbs: 72.53g.
Breakfast: Hellmann's Maionese, Subway Tomate, Omelete ou Ovos Mexidos, Pão Francês Integral. Lunch: Arroz Branco (Cozido), Ovo Mexido, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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409 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 77 kg a Week
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thaiisatf's Weight History
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