Weigh In record (no journal entry) for 20 March 2019
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 19.46g | Prot: 11.30g | Carbs: 115.30g.
Breakfast: Caqui, Caqui, Chá de Hibisco, Chá de Hibisco, Forno de Minas Pão de Queijo Tradicional. Dinner: Brasil Frutt Amêndoa Torrada e Salgada, Brasil Frutt Amêndoa Natural, Vila Oliva Damasco Seco. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Angélica De Almeida's Weight History
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