Weigh In record (no journal entry) for 20 March 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1323 kcal
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Fat: 86.23g | Prot: 100.68g | Carbs: 39.15g.
Breakfast: Omelete ou Ovos Mexidos, Café, Manteiga. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Berinjela Cozida, Ovo Mal Cozido. Dinner: Vagem Cozida, Ovo Mal Cozido, Seara Filé Mignon Suíno. Snacks/Other: Nestlé Iogurte Natural Integral, Maracujá, Coco Seco, Ovo Mal Cozido, Abacate. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Sr.ª Bety's Weight History
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