Weigh In record (no journal entry) for 20 March 2019
|
101.4 kg
Lost so far: 1.0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 13.86g | Prot: 10.67g | Carbs: 39.79g.
Breakfast: Butter , Freihofer's Italian No Seeds Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Cinnamon. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|