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Bolasana
Journal
20 Mar 19
Bolasana's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
85 kg
Lost so far:
21 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1005 kcal
Fat: 69.96g | Prot: 68.10g | Carbs: 33.89g.
Breakfast:
Cafezinho, Café com Leite Desnatado.
Lunch:
Sobrecoxa de Frango.
Snacks/Other:
Siamar Amendoim.
more...
2517 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bolasana's Weight History
View Complete History