Weigh In record (no journal entry) for 20 March 2019
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104.2 kg
Lost so far: 16 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 81.49g | Prot: 67.46g | Carbs: 178.98g.
Breakfast: Danone Dia Danone Dia, Margarina, Pão Francês, Nuggets de Frango com Baixo Teor de Gordura. Lunch: Oliveira Doce de Banana Cremoso, Tomates Cereja, Arroz Branco (Cozido), Nuggets de Frango. Dinner: Lasanha com Carne. Snacks/Other: Vitamina de Abacate. more...
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Gaining 0.2 kg a Week
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jackk12328's Weight History
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