Weigh In record (no journal entry) for 20 March 2019
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.85g | Prot: 78.69g | Carbs: 166.42g.
Breakfast: Wasa Vezelrijk Cracker, ERU Smeerkaas Balans 15+. Lunch: Melkunie Breaker High Protein Vanille, Wortelen. Dinner: Knoflook, Plus Kipfilet, Plus Yoghurt Dressing, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Rode Uien. Snacks/Other: Cherrytomaten, Plus Halvarine, Maza Hoemoes, Stokbrood, Beemster Extra Belegen 48+, Komkommer (met Schil), Cup-A-Soup Tomaat. more...
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Losing 7 kg a Week
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Roosz010's Weight History
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