Weigh In record (no journal entry) for 20 March 2019
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.29g | Prot: 41.40g | Carbs: 159.93g.
Breakfast: MOS 黃金塔塔鱈魚堡. Lunch: 白玉米棒（無鹽，冷凍，水煮）, 蛋炒飯. Snacks/Other: 泰山 椰果綠豆湯, 紅豆餅. more...
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Gaining 1.4 kg a Week
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ling0814's Weight History
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