Weigh In record (no journal entry) for 20 March 2019
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 16.12g | Prot: 61.08g | Carbs: 273.07g.
Breakfast: Sellerie, Frey Protein 96, Banane, Kiwi, Trauben, Erdbeeren. Lunch: Nudeln (Gekocht), Joya Soya Natur Zuckerfrei, Rote Paprika, Spitzpaprika, Karotten, Zucchini, Tomaten, Gurke (mit Schale). Dinner: Vegetarischer Döner. Snacks/Other: SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Kaffee mit Milch, Äpfel, Bio Primo Roggenwaffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|