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lerafortuna
Journal
20 Mar 19
lerafortuna's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
55.6 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
631 kcal
Fat: 37.09g | Prot: 35.16g | Carbs: 36.48g.
Breakfast:
Приготовленный Яичный Белок, Яичный Белок.
Lunch:
Джаз Арахис Жареный Соленый, Лосось на Гриле.
Snacks/Other:
Coca-Cola Кола, МакКофе Круассан с Шоколадом .
more...
1783 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Gym - 1 hour.
more...
steady weight
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lerafortuna's Weight History
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