Weigh In record (no journal entry) for 20 March 2019
|
61.6 kg
Lost so far: 24.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 57.67g | Prot: 56.67g | Carbs: 169.97g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Wagner Piccolinis Tre Fromaggi. Dinner: Servero Appelmoesjes, So Fine Sochicken Sticks, Plus Groentemix Broccoli, Peen & Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Kletskoek, Sultana Just Good Cacao & Hazelnoot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|