Weigh In record (no journal entry) for 20 March 2019
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 43.76g | Prot: 30.56g | Carbs: 92.68g.
Breakfast: Seeberger Sonnenblumenkerne, Haferflocken, Aldi Trauben Kernlos, Erdbeeren, Walnüsse, Penny Markt Fettarmer Joghurt Mild 1,5%, Tassimo Latte Macchiato. Dinner: Brot, Kartoffelsuppe. Snacks/Other: Kartoffelchips (Gesalzen). more...
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Losing 2.8 kg a Week
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Meli1380's Weight History
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