gumcyk89's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

90 kg Lost so far: 17.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

745 kcal

Fat: 17.76g | Prot: 61.45g | Carbs: 85.84g. Breakfast: Grahamka. Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Wołowina Duszona z Ziemniakami i Warzywami w Sosie Pomidorowym. more...

3857 kcal

Exercise: Elliptical - 25 minutes, Fitness Training (Workout) - 45 minutes, Grocery Shopping - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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gumcyk89's Journal, 20 Mar 19

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