Weigh In record (no journal entry) for 20 March 2019
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.17g | Prot: 130.92g | Carbs: 92.51g.
Breakfast: Fitshape Eiwitshake. Lunch: Perfekt Kerrie 1-Kops Soep, Aldi Gegrilde Kipfilet, Bolletje Bakkers Crackers Meerzaden, Jumbo Brood Spread Naturel. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Bakboter (Ongezouten), Campina Halfvolle Melk, AH Spitskool. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille. more...
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Losing 0.4 kg a Week
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