Weigh In record (no journal entry) for 20 March 2019
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 57.21g | Prot: 168.89g | Carbs: 409.78g.
Breakfast: Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Zucchine, Uovo, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Arachidi non Salate Tostate a Secco, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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