Weigh In record (no journal entry) for 20 March 2019
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102.1 kg
Lost so far: 4.2 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 82.82g | Prot: 135.63g | Carbs: 247.66g.
Breakfast: Teekanne Teekanne Italienische Limone, Philadelphia Doppelrahmstufe, Fol Epi Classic, Kerrygold Extra Ungesalzen, Kupfer Hähnchen Brustfilet Barbecue, Spiegelei ohne Fett, Lieken Urkorn Kraftklotz, Meersalz, Gurke (mit Schale), Rote Paprika. Lunch: Mein Q Fitness-Quark Heidelbeere, Aubergine, Bonduelle Gold Mais, Koriander, My Best Veggie Vegetarischer Bio-Tofu, Casa Morando Olivenöl Nativ Extra, Lauchzwiebeln, Lien Ying Wok-Eier-Nudeln, Hofgut Zuckererbsenschoten, Real Quality Kürbis Gewürfelt, Sesamöl, Seeberger Cashewkerne, Geröstet, Gesalzen, Ingwer. Dinner: Subway Chicken Teriyaki (ohne Brot), Subway Sweet Onion Soße, Subway Lite Mayonnaise , Subway Vollkornbrot, Subway Cheddar Käse. Snacks/Other: Krombacher Pils (Flasche), Aldi Kakaopulver, REWE Mandeln Gemahlen, Aldi Mandeln, Leinsamen, Krüger Nederland Kakao, Aldi Kalifornische Walnusskerne, Seeberger Datteln, Chia-Samen, Kokosöl, REWE Mandeln Gemahlen, Aldi Mandeln, Leinsamen, Krüger Nederland Kakao, Aldi Kalifornische Walnusskerne, Seeberger Datteln, Chia-Samen, Kokosöl, Trader Joe's Nuss-Frucht-Mix. more...
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3457 kcal
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Exercise:
Herz 3 Lauf - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Matze1904's Weight History
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