Weigh In record (no journal entry) for 20 March 2019
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111.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 53.71g | Prot: 57.59g | Carbs: 105.10g.
Breakfast: Gekochtes Ei, Hochland Sandwich Scheiben mit Gouda, Lidl Norwegischer Räucherlachs, Milfina Butter, Philadelphia Kräuter, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Bamboo Garden Oyster-Sauce, Bamboo Garden Teriyaki Sauce, Kikkoman Sojasoße, Pflanzenöl, Gemischtes Gemüse (Gefroren), Hähnchenbrust, Bulgur (Gekocht). Snacks/Other: Magnum Mini Mandel. more...
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Gaining 0.7 kg a Week
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vera.hariton's Weight History
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