Yeah!!! I am so happy, Aunt Flo hasn't even left yet and I still am down a pound!!!
I got on the treadmill already this morning. I have to go to work in the Orthodontic office today so I got up early and got that out of the way!
I am packing my lunch so that I stay on track.
Hope you all have a great day!
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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