Weigh In record (no journal entry) for 20 March 2019
|
131 kg
Lost so far: 22.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 43.92g | Prot: 93.23g | Carbs: 197.97g.
Breakfast: Wiltmann Rindersalami, Dulano Geflügel-Mortadella (10g), Babybel Mini Babybel, Aldi Bio Dinkelbrot. Lunch: Salzkartoffeln, Hackbraten, Möhren. Dinner: Arla Skyr Natur, Lidl Sushi Box Joto, Gewürzgurken, Dinkelbrot, Bauckhof Dinkel Müzli. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|