Weigh In record (no journal entry) for 20 March 2019
|
90.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 54.95g | Prot: 167.46g | Carbs: 170.69g.
Breakfast: Капуста, Планета Витаминов Грибы Вешенки, Увелка Гречневая Каша на Воде, QNT Delicious Whey Protein Vanilla . Lunch: Окей Мексиканская Смесь Замороженная , Мистраль Кускус Вареный, Планета Витаминов Грибы Вешенки, QNT Delicious Whey Protein Vanilla . Dinner: QNT Delicious Whey Protein Vanilla . Snacks/Other: Сухой Жареный Несоленый Арахис, SAN 100% Casein Fusion 2.2. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|