Weigh In record (no journal entry) for 20 March 2019
|
50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3057 kcal
|
Fat: 200.12g | Prot: 171.35g | Carbs: 165.96g.
Lunch: 炒米粉, 魷魚, 豬里肉（全塊，瘦肉）, 豆干, 蛋白, 烤地瓜. Dinner: 醃紅菜頭（罐裝）, 五花肉, Costco 傑克辣椒乾酪（costco）, 小茴香, 煎雞蛋, 洋蔥, 紅鮭魚. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|