Weigh In record (no journal entry) for 20 March 2019
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.87g | Prot: 35.79g | Carbs: 59.26g.
Breakfast: 삶은 계란, UCC 블랙커피, 자몽. Lunch: 오이, 자몽, 양상추, 곡물빵 토스트, 방울 토마토. Dinner: 굽네치킨 훈제닭가슴살, 셀러리, 방울 토마토, 양상추, UCC 블랙커피, 삶은 계란. Snacks/Other: 캐일(양배추의 일종). more...
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117 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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이찌미미키키딸라's Weight History
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