Weigh In record (no journal entry) for 20 March 2019
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 77.65g | Prot: 125.31g | Carbs: 56.58g.
Breakfast: 綠拿鐵. Lunch: 牛肉, 炒空心菜, 燙青菜, 虱目魚. Dinner: 雞胸肉, 虱目魚, 龍鬚菜, 皇宮菜. more...
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Losing 0.7 kg a Week
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