Weigh In record (no journal entry) for 20 March 2019
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54.4 kg
Lost so far: 32.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.68g | Prot: 69.80g | Carbs: 181.71g.
Breakfast: 芝士蛋糕, 水煮蛋, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 光泉 無加糖黑豆漿, 義美 鮮嫩豆腐, 炒青菜, 桂格(Quaker) 燕麥片, 小番茄（葡萄形狀）, 葡萄. Dinner: 麥當勞 (McDonald's) 海苔風味調味粉, 香燻雞肉 香燻雞肉, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
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Gaining 0.7 kg a Week
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ant5520v's Weight History
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