Weigh In record (no journal entry) for 19 March 2019
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 41.80g | Prot: 48.60g | Carbs: 88.66g.
Breakfast: Costa Galletas Soda Light, Soprole Mantequilla Untable , Té Supremo Te. Lunch: Té Supremo Te, Pepino (con Cáscara), Tomates, Super Pollo Pechuga Deshuesada, Zanahoria. Dinner: San Jorge Jamón Praga Acaramelado, Té (Infusión), San Jorge Queso Gauda Laminado. Snacks/Other: Manzanas Braeburn, Costa Rolls Nuts, Sopa de Verduras, Calán Yogur. more...
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Losing 6.3 kg a Week
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chavez ini's Weight History
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