Weigh In record (no journal entry) for 20 March 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 16.67g | Prot: 30.36g | Carbs: 30.05g.
Breakfast: Hati Sapi, Tempe Goreng, Soto Daging. Snacks/Other: Kraft Biskuat Energi Coklat, Tora Bika Cappuccino. more...
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steady weight
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bangun guntoro's Weight History
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