Weigh In record (no journal entry) for 20 March 2019
|
79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 50.31g | Prot: 95.31g | Carbs: 291.20g.
Breakfast: 燒餅, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 水煎包. Lunch: 雞柳, 炒青菜, 水煮蛋, 白米粥. Dinner: 雞胸肉(烘烤,脱脂,切片), 燙青菜, 豆腐, 白飯, 炒青菜. Snacks/Other: 番薯/地瓜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|