Weigh In record (no journal entry) for 20 March 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 50.31g | Prot: 95.31g | Carbs: 291.20g.
Breakfast: 燒餅, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 水煎包. Lunch: 雞柳, 炒青菜, 水煮蛋, 白米粥. Dinner: 雞胸肉（烘烤，脱脂，切片）, 燙青菜, 豆腐, 白飯, 炒青菜. Snacks/Other: 番薯/地瓜. more...
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Losing 1.4 kg a Week
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