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體脂36.4 M-5.9 F-31
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66.7 kg
Lost so far: 19.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.28g | Prot: 150.97g | Carbs: 53.40g.
Breakfast: Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋. Lunch: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Dinner: Costco Path of Life 有機青花菜, Bio planete 有機初榨亞麻仁油, Costco 冷凍鱸魚. Snacks/Other: MP 蛋白質棒, Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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