Weigh In record (no journal entry) for 20 March 2019
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 83.14g | Prot: 93.93g | Carbs: 150.56g.
Breakfast: 양배추즙, 사과. Lunch: 시금치된장국, 배추김치, 미역줄기볶음, 닭갈비. Dinner: 소주 소주, 맥주, 간장치킨, 김치볶음밥, 보쌈. Snacks/Other: 양파즙. more...
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1049 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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