Weigh In record (no journal entry) for 20 March 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 52.77g | Prot: 114.45g | Carbs: 199.41g.
Breakfast: 八方雲集 豆漿, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉, 白吐司. Lunch: 芭樂, 水煮蛋, 豆腐乳, 蝦, 雞胸肉(油炸或煎), Kewpie 胡麻醬 (10ml), 紅蘿蔔, 花菜, 玉米筍. Dinner: 墨西哥風味玉米片, 芭樂, 香蕉, 煮熟的雞蛋白, 水煮蛋. Snacks/Other: 全家 巧克力霜淇淋, 梅汁. more...
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steady weight
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