Weigh In record (no journal entry) for 20 March 2019
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59 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 66.45g | Prot: 79.35g | Carbs: 121.87g.
Breakfast: 水煮蛋, 富士蘋果, 7-11 和風醬, 乳香世家 全脂牛奶, 番茄, 全聯 結球萵苣, 全聯 香蒜麵包. Lunch: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 番茄, 水煮蛋, 烤地瓜, 橄欖油, 蒜頭, 小紅蘿蔔, 四季豆, 青花菜, 全聯 雞胸肉去皮. Dinner: 盛香珍 無調味杏仁果, 全聯 豬梅花肉, 飯, 青花菜, 香菇, 高麗菜, 番茄. Snacks/Other: 烤地瓜, Costco 乳清蛋白, 光泉 無糖豆漿. more...
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1828 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Annachen.sy's Weight History
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