Weigh In record (no journal entry) for 19 March 2019
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62 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 41.33g | Prot: 25.21g | Carbs: 99.21g.
Lunch: Suco de Goiaba, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada. Dinner: Suco de Goiaba, Manteiga (com Sal), Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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