curlycherylann's Journal, 11 Jul 10

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Weigh In record (no journal entry) for 11 July 2010

54.5 kg Lost so far: 4.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2010:

503 kcal

Fat: 10.87g | Prot: 50.42g | Carbs: 53.93g. Breakfast: Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Melba Snacks Sea Salt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Strawberries, 100% Liquid Egg Whites, Green Cabbage, Egg. more...

1798 kcal

Exercise: Resting - 1 hour, Sleeping - 6 hours, Sitting - 15 hours, Standing - 2 hours. more...

steady weight

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curlycherylann's Journal, 11 Jul 10

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curlycherylann's Weight History