Weigh In record (no journal entry) for 05 November 2012
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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692 kcal
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Fat: 16.98g | Prot: 33.27g | Carbs: 116.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Italian Sweet Creme Creamer, folgers coffee, truvia - nature's calorie-free sweetener (40 3.5g packets), Special K Fruit & Yogurt. Lunch: Original Hot Sauce, Miracle Whip Light, Albacore Solid White Tuna in Water (Deep Cove). Snacks/Other: roasted garlic triscuits, Apples. more...
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Gaining 1.1 kg a Week
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haleyxoxox's Weight History
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