Weigh In record (no journal entry) for 17 March 2019
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64 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 86.10g | Prot: 64.63g | Carbs: 3.05g.
Breakfast: 青江菜, 奶油, 鯖魚, 炒雞蛋, 煙肉（腌製，煎）, 博客 培根, 荷包蛋. more...
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Gaining 4.9 kg a Week
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