Weigh In record (no journal entry) for 19 March 2019
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3976 kcal
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Fat: 181.56g | Prot: 161.59g | Carbs: 386.57g.
Breakfast: AH Ham Kaas Croissant, Douwe Egberts Koffie, Banaan, Appel. Lunch: Douwe Egberts Koffie, Plus Roasted Porc Rib, Dulano Salami Milano, Leverkaas, Bruin Bolletje. Dinner: Rum & Cola, Molinari Sambuca, Cappuccino, Cocktailsaus, Frieten, Zaanse Mayonaise, Delicieux Roseval Krieltjes in Schil, Jumbo Gamba's Knoflook Peper, Ossenhaas, AH Sla Compleet Caesar Salade , Geitenkaas (Zacht). Snacks/Other: Bolletje Zoute Pepsels, Pringles Original, Cappuccino, McDonald's Muffin met Chocolade. more...
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2416 kcal
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Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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squashbassie's Weight History
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