Weigh In record (no journal entry) for 19 March 2019
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.35g | Prot: 50.06g | Carbs: 104.32g.
Breakfast: Tangerines (Mandarin Oranges) , Apple, Coffee with Milk and Sugar. Lunch: Steamed or Poached Salmon, Vegetable Beef Soup (Home Recipe). Dinner: Oatmeal with Maple Flavor. more...
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Losing 4.6 kg a Week
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.bluemoon.'s Weight History
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