Weigh In record (no journal entry) for 19 March 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 37.39g | Prot: 69.09g | Carbs: 117.32g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Рис Отварной. Lunch: Красное Столовое Вино, Яблоки, Банан, Творог 5%. Dinner: Печенье к Чаю, Лосось на Гриле, Шампиньоны. more...
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Gaining 4.9 kg a Week
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tranzitamrita's Weight History
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