Weigh In record (no journal entry) for 19 March 2019
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 33.19g | Prot: 36.61g | Carbs: 118.84g.
Breakfast: Poğaça. Lunch: Zeytinyağlı Brokoli, Buğday Salatası, Türlü. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Bizim Vatan Haşlanmış Barbunya. more...
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steady weight
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