Weigh In record (no journal entry) for 18 June 2008
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1333 kcal
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Fat: 19.80g | Prot: 63.42g | Carbs: 232.89g.
Breakfast: tomato, boiled egg whites. Lunch: White Rice (Long-Grain, Enriched) , butter beans, garlic, raw red onion, tomato, cucumber, olive oil mazola, red wine vinegar. Dinner: hamburger bun (Remarkable), morningstar farms garden veggie , onion, tomato, white rice, Large Butter Beans. Snacks/Other: boiled egg white, puffins, kashi honey and almond. more...
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1468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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